When compiling her diet, at least once in her life, every girl wondered what products would enhance her breasts and whether it was real at all. To increase the bust without surgeries and other cardinal techniques, interesting cosmetic recipes, various techniques, and advice from traditional healers were always used.
However, the greatest importance was given to diet. There are products that can truly work wonders.
Why is it worth eating certain foods?
The main reason for the formation of unnecessarily small mammary glands is the low content of the hormone estrogen in women. This biologically active component is responsible for the splendor of the forms, sexual completeness and luxurious figure.
You can make up for estrogen deficiency with the help of pharmacy products that contain the necessary substances. However, sometimes it is very difficult to find a cure. In order for the mammary glands to become more magnificent, the nipples and hips to acquire beautiful outlines, it takes a long time to select hormonal drugs, the use of which is usually fraught with a whole galaxy of side effects.
Breast augmentation products containing specific phytoestrogens are a completely different matter. It has no side effects, no negative consequences, no restrictions on use. Let’s take a look at the main gastronomic categories that can be helpful in enlarging the mammary glands in a natural way.
Spices that promote breast augmentation
Ladies who want to replenish their "female arsenal" with phytohormones need to pay special attention to a number of spices. There are exhibitions that deserve the attention of the most determined skeptics.
Fenugreek is the record holder of the content of such substances. The plant is used as a stand-alone spice for meat dishes, salads, snacks, and is also combined with other spicy elements.
Fenugreek
Fenugreek can be found in the famous "hop-suneli" and curry combinations. Based on this, they make teas and special herbal blends that have a particularly beneficial effect on the female body, impart femininity and sexual attraction to the ladies, and improve reproductive function.
Fennel
Promotes breast augmentation and fennel. The herb is not often used in the kitchen, but in folk medicine this herb is indispensable.
Fennel contains everything you need to give not only a pleasant weight to female forms, but also to improve lactation and strengthen women's reproductive abilities. You just need to cook the plant in the form of weak tea and drink it twice a day. The effect does not last long.
Hops
Humans have been using hop cones since ancient times to enlarge mammary glands. Because of people’s love for this plant, an interesting hypothesis has emerged that beer also contributes to the growth of the bust.
However, instead of hop drink, which is often not of the best quality, natural and safe ingredients should be preferred. Hop cones should be cooked for 6-8 days and drunk in small portions throughout the day. You should then take a break of 1-1, 5 months and repeat the course.
red clover
Red clover is an amazing plant that promotes breast augmentation. Rich in flavonoids and anticoagulants. These chemicals are involved in the synthesis of estrogen in the female body.
Usually only flowers are used. Prepare the broth and drink in small portions throughout the day. In this case, a balanced diet and proper use of the drink play a role.
Legumes and soy for effective breast augmentation
It should be noted that even the simplest legumes can not only decorate a table in any kitchen, but also lend a seductive fullness to a female bust. These products have always adorned the diet with their unusual taste and saturation of the body.
Peas and beans contribute to the growth of the female mammary glands. The real record for phytohormone content is chickpeas, lentils and red beans. The bust of such gastronomic delicacies will truly be more magnificent.
Interesting fact:not all the estrogen found in peas and chickpeas can be extracted from the plant to obtain a quality pharmaceutical product. If it is beneficial and you want to replenish your estrogen stores, consume legumes as often as possible in their natural form. And a healthy diet will in principle have a beneficial effect not only on female forms, but also on the beauty and health of hair, skin, nails.
Does the bust increase from consuming cereals?
In order for the bust to be not only fat but also flexible, the optimal amount of estrogen must be supported by a large amount of "building material. "Protein plays a role. Many cereals are rich in protein structures and estrogenic substances.
You should regularly supplement your diet with oatmeal, brown rice and barley porridge. Food is good for the body. These delicious cereals provide an excellent base for making delicious and healthy mixes. For example, oatmeal can be supplemented with sweet and sour yogurt and banana, apple and kiwi slices.
Do I have to eat fatty foods: is the bust growing?
The fastest way to achieve breast fullness is the forced formation of fatty conglomerates. The bust will become fuller as the lady gains weight. However, fat masses are fairly unevenly distributed throughout the body.
Women with optimal estrogen levels have been shown to be hourglass-shaped. When the body begins to gain weight, fatty conglomerates are deposited exactly in the thigh and chest area. If there is a problem in a woman’s body, a lack of estrogen or global hormonal imbalance, the fat will be "treacherous" in the abdomen, legs, arms, face, and create unpleasant "ears".
In order for the bust to still be larger and the whole figure to be juicier and more gorgeous, it is recommended to include the following products in the diet:
- Banana.
- Cocoa.
- Honey.
- Milk.
- Walnut.
- Butter.
- Fatty fish.
- Cheese.